XTEND Slushies

I made a very tasty treat today. XTEND Slushies!! Very simple to make and very healthy!

Here's the ingredients:

1/2 Cup Egg Whites International
1/2 Cup Water
2 to 4 scoops XTEND. (based on how strong you like the flavor)

Blend these ingredients together and slowly poor over some shaved ice. I used a high speed blender and regular ice cubes to make my shaved ice. Mix and enjoy!!

Please let me know if you try this and how you like it.





Here's to a new you!

Matthew Eubanks

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Protein Pumpkin Pancakes

I decided to try a new recipe this morning. It was very easy to do and I was pleasantly surprised with the flavor of these pancakes. The recipe is simple and only takes a few minutes to make them. These are low calorie and packed with protein. They tasted like French Toast to me with a hint of Pumpkin. My girlfriend, Shelly, loved them. She topped hers with Natural Chocolate Peanut Buter. Next time we make these I am going to try them with Natural Peanut Butter and Banana.

The Recipe

1 1/2 cups Egg Whites International
1 cup Quick Oats
1/2 cup canned 100% Pure Pumpkin..(NOT pumpkin pie mix)
2 to 3 packets of Splenda



Nutritional Information for the entire recipe:
(Not including your topping of choice)
Calories: 367
Protein: 47g
Carbs: 34g


Take all the above ingredients and pour into a blender. Blend at highest speed for about 1 minute. The ingredients will thicken a tad. Spray PAM into a frying pan that is on medium heat. You can make them any size you like. I made mine medium sized and I was able to make 4 of them. Cook these the exact same way you would cook a normal pancake. They do not "fluff up" as much as normal pancakes so keep that in mind.



Note: You can top with Honey, Natural Peanut Butter, Sugar Free Syrup, Banana etc. I topped mine with 2 TBSP of Sugar Free Syurp.
Please feel free to post questions, comments and/or suggestions. Let me know what you think of these and how you make yours.



Here's to a new you!

Matthew Eubanks

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Product Review: 6 Pack Fitness

I recently received what I consider to be one of the most amazing inventions ever. It is called 6 Pack Fitness! Many people today find it near impossible to stick with their diets and what do you think is the main reason? Well, its poor planning of your meals! To many times people will go to work or out for the day and not take their food, or they take it in a cheap non effective insulated bag.

But what if you could pack 3 to 6 meals, supplements and a few protein shakes and put them all in one highly effective insulated bag? Well that bag is here! I love my 6 pack fitness bag. It keeps my hot food hot and my cold shakes cold. it also allows me to place my supplements in the top container for easy, safe storing. No other bag offers anything close to what the 6 pack fitness bag does!!




6 Pack Fitness is an innovative health and fitness lifestyle company. Their products and solutions mix smart design, education and cutting-edge exercise and nutritional methodology to help health-minded people everywhere.

Like a newly designed running sneaker or innovative gym equipment, 6-Pack Fitness was born from a moment of enlightenment and a tiny drawing hastily scribbled by a man trying to remember his dream long enough to write it down.

Being entrepreneurs, Mark and Misha immediately decided to develop the Six Pack and over the next couple of days, the Six Pack grew from a rough sketch into a real vision. With the help of Sasha Plotitsa, an industrial designer and Misha’s childhood friend, they brought their two dimensional idea to life: the 6-Pack Meal Management System.

Even as the 6-Pack system was coming off of the production line, the trio had already decided to combine their talents and help fitness enthusiasts, dieters and strength trainers like Misha, attain a six pack body. They founded 6-Pack Fitness with the Meal Management System as their flagship product. With more innovations on the way, 6-Pack Fitness will continue to offer simply effective solutions to deal with the everyday obstacles of healthy living.

Here's to a new you!
Matthew Eubanks

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