I am 49 years old, Personal Trainer and proud co-owner of Charmsations.com and Diplicious.com. I eat healthy and lift 6 times a week. I am in better shape now than I ever was in my life. Age has nothing to do with it, your goals can be reached at any age! I have had 4 major knee surgeries which have caused me to be 30% disabled in my right leg as well as surgery on my L5/S1 in my lower back. I was also diagnosed with stage 3 kidney disease but I do not let that stop me! I refuse to let anything stop me from reaching my goals. I received my pro card in Febuary 2016 with the GBO (Global Bodybuilding Organization)
DisclaimerThe contents of this blog are for information purposes only and are not intended as medical advice or a substitute for professional medical advice, diagnosis, or treatment. You should always consult a physician before starting a fitness program, changing your diet or if you have any questions regarding a medical condition.
.jpg)
.jpg)
.jpg)
