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Friday, October 9, 2009

Protein Strawberry Fluff Pie

This desert is called many things, I just call it Strawbery Fluff Pie. My mom use to make it for me as a kid and I loved it. All I did to change it was add some Egg Whites International.

The Ingredients:


Mix the Sugar Free Jello as directed on the box BUT instead of adding 1 cup cold water add 1/2cup cold water and then after totally cooled add 1/2 cup Egg Whites International.

Pour one 8oz tub of Fat Free Kool Whip into the Sugar Free Jello mix and mix together. I used an electric mixer.

Let it cool in the fridge for about an hour to "fluff" a little, then pour mix into the pie crust. Place the plastic cover on the pie and put in the fridge for 24hrs. Yes 24hrs. The Egg Whites take a little longer to set up than the water.

Lets break it down by the slice:

Normally this makes 6 to 8 slices, depending on your version of what a slice is. I made 6 slices.

Calories: 76
Fat: 0g
Carbs: 12g
Pro: 3g

Let me know what ya think!

Here's to a new you!

Matthew Eubanks
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