Here's some info on it.
Lose your virginity to GNAR PUMP.
I started off using 1 scoop in 8oz of water. I wanted to test it and see how poerful it was before I tried 2 scoops. I took 1 scoop in 8oz water about 30min prior to training. I didn't notice much at all if anything. So the next day I tried 1 scoop in 4oz water thinking I may have watered it down. Again not much was noticed. Then I decided to try 2 scoops in 6oz water 30min prior to training. Again, not much at all. I decided to run it at 2 scoops in 4oz water for a few days just to give it one last try and hope it would finally do something. To my disappoinemt it didn't do anything for me.
The flavor was great and it mixes perfectly but I got no energy, no pumps or anything from this product. If you decide to try it, start off at 1 scoop just to be safe.
Here's to a new you!