I got a really great nights sleep last night, slept the best I have in a while. So I woke up feeling like a champion. Took all my supplements as well as MUSCLESPEED and then ate Meal 1. I love my egg whites and wheat toast, my body craves it every morning.
Gym time.....
SHOULDERS
Smith Machine Press.... 4 x 10 with 165lbs, 195lbs, 205lbs, 225lbs
DB Side Raise.......... 3 x 10 with 25lbs
Rear Delt Fly.......... 4 x 10 with 180lbs
DB Front Raise......... 3 x 10 with 30lbs
TRAPS
DB Shrug............... 3 x 8 with 150lbs
CARDIO
20min on stationary bike.
I felt really good today and felt like I could workout for hours. PWO shake right after training, then a nice full meal once I got home. I have to thank MUSCLESPEED for kicking my butt yet again today. :)
Here's to a new you!
Matthew Eubanks
Tuesday, February 9, 2010
Monday, February 8, 2010
Well, I have to admit today wasn't such a great workout. It was rather bad. I woke feeling light headed, drained, sleepy and not very hungry. My fiance and I have been passing this damn cold/flu/shits bug back and fourth and I think its trying to get me yat again.
I ate meal 1 and took all my sups including MUSCLESPEED. Drove to the gym, it felt like I slept on the way. But I managed to get my head into it a bit and gave it what I could.
QUADS
Leg Press 4 x 12 with (assuming sled weighs 100lbs) 370lbs, 460lbs, 550lbs, 640lbs
Hack Squats 3 x 8 with (assuming sled weighs 100lbs) 280lbs, 370lbs, 460lbs
Leg Ext. 4 x 10 with 90lbs, 105lbs, 120lbs, 135lbs.. these were way to light.
HAMS
1 leg leg curls 4 x 10 with 40lbs
CALVES
1 leg toe press 3 x 15 per leg with 120lbs
No cardio, No abs. I felt like I was going to drop. MUSCLESPEED as always, helped me get through a hard workout. I love this stuff. Even though I felt horrible, MUSCLESPEED really helped me focus on what needed to be done.
PWO: 4 scoops Solution 5 and as a treat Xtend Jello!
Step 1: Grape Xtend and Grape Sugar Free Jello.
Step 2: Add 1 cup hot water and mix Jello.
Step 3: Add 1 cup cold water mixed with Grape Xtend. (I make a gallon of Xtend in advance and just poor 1 cup in the jello)
Step 4: Place in fridge and enjoy the tasty quilt free snack!
Here's to a new you!
Matthew Eubanks
I ate meal 1 and took all my sups including MUSCLESPEED. Drove to the gym, it felt like I slept on the way. But I managed to get my head into it a bit and gave it what I could.
QUADS
Leg Press 4 x 12 with (assuming sled weighs 100lbs) 370lbs, 460lbs, 550lbs, 640lbs
Hack Squats 3 x 8 with (assuming sled weighs 100lbs) 280lbs, 370lbs, 460lbs
Leg Ext. 4 x 10 with 90lbs, 105lbs, 120lbs, 135lbs.. these were way to light.
HAMS
1 leg leg curls 4 x 10 with 40lbs
CALVES
1 leg toe press 3 x 15 per leg with 120lbs
No cardio, No abs. I felt like I was going to drop. MUSCLESPEED as always, helped me get through a hard workout. I love this stuff. Even though I felt horrible, MUSCLESPEED really helped me focus on what needed to be done.
PWO: 4 scoops Solution 5 and as a treat Xtend Jello!
Step 1: Grape Xtend and Grape Sugar Free Jello.
Step 2: Add 1 cup hot water and mix Jello.
Step 3: Add 1 cup cold water mixed with Grape Xtend. (I make a gallon of Xtend in advance and just poor 1 cup in the jello)
Step 4: Place in fridge and enjoy the tasty quilt free snack!
Here's to a new you!
Matthew Eubanks
Friday, February 5, 2010
Shoulders and Traps
I have come to hate training shoulders. Not sure why, I use to love busting them wide open but now its a different story. Maybe when my numbers go up and I am not so ashamed of the weight I use my love for training them will return. lol
Up early, 2 MUSCLESPEED in my belly, a great breakfast and then off to the gym. Sipping on XTEND Green Apple along with MUSCLESPEED = a great workout.
SHOULDERS
*Seated Smith Shoulder Press.... 4 x 10-12 with 135lbs, 155lbs, 175lbs, 185lbs then 1 drop with 135lbs x 8
*DB Side Raise....4 x 10-12 with 25lbs, 30lbs, 35lbs, 35lbs and 1 drop with 25lbs x 10
*DB Front Raise....4 x 10-12 with 25lbs, 30lbs, 30lbs, 30lbs
*Rear Delt Machine Fly.... x 10-12 with 160lbs, 170lbs, 180lbs, 190lbs, 200lbs then 2 drops with 160lbs x 8 and 130lbs x 6.. FRIED..
**TRI-SET**
4 sets of 10 reps. Back to back NO REST.
Seated Side Delt Raise Machine...90lbs
Face Pulls....60lbs .. these were heavy i did them on the lat pull down machine
Cable Upright Rows....60lbs
TRAPS
*DB Shrugs.... 3 x 10 with 120lbs, 130lbs, 140lbs
*BB Shrugs.... 3 x 10 with 225lbs
Whew, that tri set was awesome, it got my heart rate way up there. No cardio sadly, my fiance has a cold and really didn't have it in her to do cardio so we went home. Enjoyed a delicious PWO shake and then ate an hour later.
My energy was great, mood got a lot better. MUSCLESPEED saved my workout yet again!
Here's to a new you!
Matthew Eubanks
Up early, 2 MUSCLESPEED in my belly, a great breakfast and then off to the gym. Sipping on XTEND Green Apple along with MUSCLESPEED = a great workout.
SHOULDERS
*Seated Smith Shoulder Press.... 4 x 10-12 with 135lbs, 155lbs, 175lbs, 185lbs then 1 drop with 135lbs x 8
*DB Side Raise....4 x 10-12 with 25lbs, 30lbs, 35lbs, 35lbs and 1 drop with 25lbs x 10
*DB Front Raise....4 x 10-12 with 25lbs, 30lbs, 30lbs, 30lbs
*Rear Delt Machine Fly.... x 10-12 with 160lbs, 170lbs, 180lbs, 190lbs, 200lbs then 2 drops with 160lbs x 8 and 130lbs x 6.. FRIED..
**TRI-SET**
4 sets of 10 reps. Back to back NO REST.
Seated Side Delt Raise Machine...90lbs
Face Pulls....60lbs .. these were heavy i did them on the lat pull down machine
Cable Upright Rows....60lbs
TRAPS
*DB Shrugs.... 3 x 10 with 120lbs, 130lbs, 140lbs
*BB Shrugs.... 3 x 10 with 225lbs
Whew, that tri set was awesome, it got my heart rate way up there. No cardio sadly, my fiance has a cold and really didn't have it in her to do cardio so we went home. Enjoyed a delicious PWO shake and then ate an hour later.
My energy was great, mood got a lot better. MUSCLESPEED saved my workout yet again!
Here's to a new you!
Matthew Eubanks
Wednesday, February 3, 2010
Back day!
Started my day off with a killer breakfast. 6oz top sirloin, 2 slices wheat toast and some blue berries.. washed it down with some XTEND. Grabbed my MUSCLESPEED and took 2 pills. I was ready for a great workout and felt top notch.
I hit the weights with a great attitude and really felt the muscles moving. MUSCLESPEED had me zoned in and nothing distracted me.
BACK
Eagle Rows ......4 x 8 with 180lbs, 185lbs, 190lbs, 190lbs
Seated Machine Row ....4 x 8 with 120lbs, 140lbs, 160lbs, 180lbs
Rear Delt Fly ....4 x 10 with 180lbs
Seated CG Pull Downs ....4 x 8 with 140lbs, 160lbs, 180lbs, 180lbs
Seated Cable Rows ....4 x 8 with 140lbs, 160lbs, 180lbs, 200lbs
Wide Grip Pull Downs ....3 x 10 with 120lbs, 140lbs, 160lbs
CALVES
*super set
Seated Toe Press ....4 x 15 with 150lbs
1 Leg Standing Calf Raise .... 4 x 10 with BW
ABS
Ball Crunches ....4 x 25 with BW
CARDIO
30min on Arc Trainer
I was sweating like a mule today, cardio was harder than ever for some reason, not sure why. I gave 100% on the weights so i guess it totally toasted me. Felt great regardless and enjoyed my workout.
*Ladies, you can use this product. My fiance loves it but she takes 1 tab not 2. If you want to try it go here MUSCLESPEED. I promise you that you will LOVE the way it works.
Here's to a new you!!
Matthew Eubanks
I hit the weights with a great attitude and really felt the muscles moving. MUSCLESPEED had me zoned in and nothing distracted me.
BACK
Eagle Rows ......4 x 8 with 180lbs, 185lbs, 190lbs, 190lbs
Seated Machine Row ....4 x 8 with 120lbs, 140lbs, 160lbs, 180lbs
Rear Delt Fly ....4 x 10 with 180lbs
Seated CG Pull Downs ....4 x 8 with 140lbs, 160lbs, 180lbs, 180lbs
Seated Cable Rows ....4 x 8 with 140lbs, 160lbs, 180lbs, 200lbs
Wide Grip Pull Downs ....3 x 10 with 120lbs, 140lbs, 160lbs
CALVES
*super set
Seated Toe Press ....4 x 15 with 150lbs
1 Leg Standing Calf Raise .... 4 x 10 with BW
ABS
Ball Crunches ....4 x 25 with BW
CARDIO
30min on Arc Trainer
I was sweating like a mule today, cardio was harder than ever for some reason, not sure why. I gave 100% on the weights so i guess it totally toasted me. Felt great regardless and enjoyed my workout.
*Ladies, you can use this product. My fiance loves it but she takes 1 tab not 2. If you want to try it go here MUSCLESPEED. I promise you that you will LOVE the way it works.
Here's to a new you!!
Matthew Eubanks
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