Click pic to order the best Artisan food mixes!

2016 GBO Pro

2016 GBO Pro
Got my Pro Card!!


Monday, May 31, 2010

Tuna Burgers!

Tuna burgers

Tuna burgers are a great way to satisfy your craving while sticking on your diet. If you happen to be on a low carbohydrate diet, rather than having the burger on a whole grain roll, place it between a couple sheets of lettuce and exchange the rolled oats for finely chopped vegetables.


1 can tuna
1 egg white
1/4 cup rolled oats
1/8 cup chopped onion
1/8-1/4 cup mayonnaise
Garlic and onion powder


Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a skillet and flip at half time as you would with a regular hamburger.

Here's to a new you!

Matthew Eubanks
Read more »