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Thursday, June 3, 2010

Protein Packed Pudding

This simple recipe is great to kill your cravings while helping you reach your protein needs for the day. Play around with different flavours to match your individual taste preferences.

Also, keep in mind that you can easily make this into a parfait simply by laying the pudding with sliced fresh fruit and low-calorie Cool Whip.


1 box of sugar-free, fat-free pudding mix
1 1/2 cups skim milk
1-2 scoops protein powder


Prepare the pudding according to package directions, using the slightly reduced volume of skim milk. After pudding consistency has been reached, blend in the protein powder and then chill to let set.

Note that the brand of protein powder you use will influence the consistency of the pudding - some protein powders tend to make it thinner, while others will make it thicker, so adjust the volume of milk added accordingly.

Here's to a new you!

Matthew Eubanks


Leah said...

Hi - I'm checking in on people who follow/followed my blog. I love this recipe idea and I'm going to try it. I try and make sure to always have some protein with every snack and this will be good to beat those cravings during these warmer months. Thanks for sharing.

Keep up the good work!

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