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Monday, January 11, 2010

Recommended Supplements for Women (Beginners)

This post is for the women out there that want to know "What are good supplements for a woman to take to help her get in shape?" Well I thought I would make a post for the women giving the basics of good supplementation.

If you are a beginner or even if you have been training for a while, there are a few supplements I stand by 100%. I know they work and they are very beneficial to your training and getting results. Why diet hard, train hard but not give your body the added nutrients it needs to give you that killer body you always wanted? You do want that 2 piece swim suit to fit this summer right? You do want to strut your stff at the pool right? Well... lets get started.

Here are the basics for for women...
Opti Woman

Optimum Opti-Women, 120 Capsules

Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.


AllMax Nutrition ISOfemme, 416 Grams, Strawberry Fiesta

ISOfemme is a sinfully delicious Protein Smoothie created exclusively for women. It's a convenient way to increase your dietary protein intake and meal frequency. What more could a woman ask for with just 1g of total carbs, 1g of sugar, no estrogenic proteins, virtually zero grams of fat and just 117 calories per serving! ISOfemme makes it easy to follow your diet while getting the body-friendly protein needed to fuel your figure.

Rappid Cuts Femme

AllMax Nutrition Rapidcuts Femme, 42 Rapid Release Capsules

Rapidcuts Femme is a female fat burner designed to Target, Release and Ignite stored body fat. Rapidcuts Femme features a new modern 3-Stage fat burning technology called T.R.I. This revolutionary approach to female body transformation is the new standard in fat reduction sciences. From the moment you take Rapidcuts Femme, you will feel it work and quickly begin to see your body transform in a matter of days.
The supplements I have addressed are the most frequently asked about ones. Just remember the three most important supplements to start with are your vitamins, proteins and fat burners . From there you can progress to meal replacements and creatine.

Once you have a full understanding of these products then it is time to start learning about some of the other products on the market. But for now start with the basics and remember there are many supplements that are designed specifically for women.

So, for you women out there who think they should not be taking supplements because they are all geared for men - you are wrong, there are many products out there for you as well.
Here's to a new you!
Matthew Eubanks


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