Antioxidant Infused Berry Smoothy

Ingredients:


1/2 can canned salmon, bones removed
2 tbsp fat-free mayonnaise
1 tbsp Italian salad dressing
1/2 cup cooked quinoa
1/4 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped red pepper

*Quinoa contains a full compliment of amino acids, making it a good option for those who are vegetarian. It's also cooked very similar to rice, so it's quick and easy to prepare.

Directions:


In a small bowl combine the chopped vegetables, mayo, and salad dressing. Next add in the quinoa and salmon until well blended. Serve chilled.