15 Minute Killer Cardio Challenge for Women

The Author of this article is Zuzana. A very fit and motivating young lady that knows how to get the job done! Try this workout ladies, I promise you it will help burn some serious weight off!

"This workout takes exactly 15 minutes so you will need a watch or a timer that will do the count down for you. I am using my Gymboss Interval Timer.

One round looks like this and your goal is to complete as many rounds as you can:

1. Jump Lunges – 10 reps
2. One Arm Push Ups – 2 reps on each arm
3. Half Burpees – 10 reps
4. One Arm Push Ups – 2 reps on each arm"



*Information and video is from www.simplyshredded.com

Here's to a new you!
Matthew Eubanks