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Monday, February 1, 2010

15 Minute Killer Cardio Challenge for Women

The Author of this article is Zuzana. A very fit and motivating young lady that knows how to get the job done! Try this workout ladies, I promise you it will help burn some serious weight off!

"This workout takes exactly 15 minutes so you will need a watch or a timer that will do the count down for you. I am using my Gymboss Interval Timer.

One round looks like this and your goal is to complete as many rounds as you can:

1. Jump Lunges – 10 reps
2. One Arm Push Ups – 2 reps on each arm
3. Half Burpees – 10 reps
4. One Arm Push Ups – 2 reps on each arm"

*Information and video is from

Here's to a new you!
Matthew Eubanks


Dyane said...

OMG, I want her body. If this 15 min workout will make me look like this I'll be doing it all the time lol.

Body By BB2K said...

Hard work and a clean diet always pay off ;)

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