Fruit Smoothie

- 1/2 Banana
- 3 to 4 Strawberries or use 1 cup Strawberry/Banana Nectar
- 1/2 Cup Egg Whites
- 1 Cup Pineapple or apple Juice
- 1 Cup ice cubes

1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, mix another 10 to 15 seconds.

For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.




Here's to a new you!
Matthew Eubanks