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Monday, June 8, 2015

Protein Pupp Chow!

Traditional Puppy Chow a.k.a. Muddy Buddies are loaded with fat, but this slimmed down version is packed with protein! Makes for a deliciously perfect pre or post workout snack! 

NOTE: This is not my recipe, I found this on A Fit Philosophy.

Protein Puppy Chow

Ingredients (makes 1 serving):

3/4 Cup (30g) Chex Cereal
4 TBS (24g) Chocolate PB2
Liquid Vanilla Stevia (to taste)
1/2 tsp Vanilla Extract
1 1/2 TBS (10g) Vanilla Whey Protein Powder (I suggest True Nutrition Whey because its the best)


In a large mug or bowl, mix the Chocolate PB2 with water. I would use a little more than the recommendations in the instructions because you want the consistency to be a bit liquidy. Add vanilla extract and vanilla stevia to mixture and stir until everything is smooth. (for more protein mix with liquid egg whites instead of water)

Pour cereal in mug/bowl with PB2 mixture and stir gently with spoon until all Chex is completely coated.

Pour PB2 covered Chex into Ziploc bag. Pour protein powder on top of Chex in Ziploc bag, seal bag, and shake it baby, shake it!

When all of the Chex looks to be covered in white protein powder goodness, put back in mug and enjoy!

Nutritional Information (1 serving):

**This nutritional information is based on the products that I used to create this recipe and can vary based the brands of products that you use.**

Calories: 245
Protein: 7
Carbs: 37
Fat: 4

Here's to a new you!
Matthew Eubanks


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