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Tuesday, December 14, 2010

Get your booty back!

Ok, this post is mainly for the ladies. Ever wondered what the best exercises for a nice round booty were? Well, I decided to post a few that I know work and have seen great results with in the women that I train when we used these exercises.

There isnt a magical workout or movemnt, just basic stuff really. Now, keep in mind these exercises are to focus on the butt and a little on the hamstrings. The Glutes (your butt) tie into the hamstrings and both really need to be worked in order to bring out that nice round and firm booty.

I suggest 3 sets of 10 to 12 reps with about 30 to 45seconds rest between sets. These movements will really burn the muscles and build a nice rump. Keep in mind, NO exercise routine will get the fat off of you, DIET does that, so please follow a balanced diet while training.

Again, these movements are focused on the glutes and these exercises should not replace a normal leg workout.

Butt Lift

Flutter Kicks

1 Leg Cable Kick Back

Romanian Deadlift

Dumbbell Lunges

Here's to a new you!
Matthew Eubanks


ashley!nocera said...

LOVE this post! Thanks for the great tips!! I'll be working them all into my exercise routine :)

Body By BB2K said...

Thank you for stopping by Ashley! Try these out for a few weeks and let me know how you like them. There are other exercises you can do but these were my top ones. I look forward to your feedback.

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