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Thursday, August 20, 2009


- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 1 large mushroom (sliced up)
- 1 1/2 cup fresh spinach
- 1 Tbsp crumbled feta or goatcheese

1. Heat 1 Tbsp oil in a 9-inch frying pan.
2. Sauté spinach and mushrooms and then set aside.
3. Place 1/2 Tbsp oil into pan at medium high heat.
4. Pour in 1 cup Egg Whites.
5. As Egg begins to cook, lift sides to allow Egg Whites to set.
6. While omelet is still moist, place spinach and mushrooms on top.
7. Sprinkle on cheese, fold omelet and finish cooking.

Here's to a new you!
Matthew Eubanks


TPTrash said...

Mmmm.. sounds like a good one!

Body By BB2K said...

It is amazing. I am going to do a video(s) showing how to make these recipies. They taste so good! I will post the video this weekend hopefully. Stay tuned!!

Dracoy said...

I love you.

Body By BB2K said...

lol Dracoy you crack me up buddy!

*Fitcetera* said...

What kind of freak wouldn't love an egg, eh?
I could eat eggs morning noon and night.
They're perfect.
I eat this combo (sans cheese cause I love it TOO much)
all the time. I add a little nutmeg to it ... nutmeg and spinach go together nicely. But not too much.

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