Posted by Unknown on 11:40:00 AM
If you like chocolate and bananas then this is the recipe for you! Very tasty and delicious!
•Frozen Chocolate Banana
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder (I recommend Magnum Nutraceuticals Quattro, Chocolate Love)
Post what you think of this tasty treat!
Here's to a new you!
Matthew Euba...
Posted by Unknown on 11:30:00 AM
When I tried this recipe my mouth was in heaven! This is one of my all time favorites!
•Mocha Shake
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee (You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!)
2 scoops chocolate protein powder (I recommend Magnum Nutraceuticals Quattro, Chocolate Love)
Give this one a try and I know you will love it!
Here's to a new you!
Matthew Euba...
Posted by Unknown on 11:30:00 AM
I wanted to share a protein shake recipe with all of you. I have tried this one myself and loved it.
•Chocolate Peanut Butter Supreme
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder (I recommend Magnum Chocolate Love)
Got a recipe you wanna share with me? Send me an email and I'll post it up for you!
Here's to a new you!
Matthew Euba...
Posted by Unknown on 9:33:00 PM
This is another recipe I wanted to share with you all. My lovely wife, Shelly, made these treats for me and the kids. We ate every last one of them. They are very good!
Ok these are definitely not a "clean food", however they are low in calories and fat and full of good-for-you pumpkin. I still have a family to feed, so even tho the kids aren't eating "clean" like I am, I like to give them healthier options and they love these!
Sweet Pumpkin Goodness!
2 Ingredient Pumpkin CookiesMakes 30 cookies
Please Note: The can...
Posted by Unknown on 9:25:00 PM
I wanted to post a recipe my wife posted on her blog. I have had the pleasure of tasting this delicious recipe myself and have to say that I totally love it. I hope you enjoy it as much as I did!
Here is an amazing flat bread recipe that I have been wanting to share with you for awhile now. I finally sat down today and typed it all out. It's so delicious and although it isn't pizza, it defiantly satisfies my pizza craving, without all the added calories and fat. It's great served as a meal with a side salad or cut...
Posted by Unknown on 7:37:00 PM
What exactly is over training? Well, by definition it means "A state of chronic decrement in performance and ability to train in which restoration may take several weeks, months or even years." So, are you over training and if so how do you know? And most importantly, how do you fix it?
First of all lets discuss the common signs of over training. Here is a list of the most common symptoms of over training.
Chronic Fatigue
Injury
Sore Joints and Muscles
Lack of Ability to get a Pump
Lack of Desire to Train
Strength Loss
Lack of Appetite...
Posted by Unknown on 3:17:00 PM
Have you ever wondered what the BEST exercises were for your back? Which exercises are the best for adding width and thickness? I wanted to share my findings on this subject with all of you. This will take a lot of the guess work out of your back training!
5. Lat Pulldowns
Research has shown that grip width, rather narrow, wide or medium, is not a factor in recruiting muscle fibers, and pulling it down in front is far more effective than behind your head (which by the way is very dangerous and can cause rotator cuff damage when combined with other exercises.) This movement hits the bulk of your latissimus dorsi which is responsible for increasing the appearance of...
Posted by Unknown on 7:50:00 PM
Welcome to the New Design of "Body By BB2K"!
I am really liking the "new look" and I hope you do as well!
I will be adding a few new sections over the next couple weeks! Please bare with me as I work out all the kinks and get all the new features added! In the meantime, please feel free to look around, there is plenty of information to be found.
If you have any comments or suggestions please let me know.
Thanks you,
Here's to a new you!
Matthew Euba...
Posted by Unknown on 8:46:00 PM
Are you just not sure what to eat for Breakfast, Lunch, Dinner? Snacks? Well, this information should really help you get started. Keep in mind that you may have to tweak portion sizes to fit your bodytype and goals. The following meals are about as "for everyone" as it gets. So sit back and enjoy the info and then eat up!
Lets start with breakfast. The most important meal of the day. You slept all night and basically "fasted" that entire time. So, your body is hungry... you need to feed it!
Sample Breakfast:
•4-6 egg whites with 2 whole eggs
•1 serving Cream of Wheat cereal or Oatmeal
•1 banana
*Trying to gain weight? Hardgainer Tip: Substitute 16 ounces of low-fat milk for water in prepping...
Posted by Unknown on 2:15:00 PM
I wanted to share this video of a friend of mine, Layne Norton, making some very tasty low carb pumpkin pancakes. I have tried these myself and LOVE them! They are very tasty, very healthy and easy to make! Try them and let me know what you thi...
Posted by Unknown on 3:02:00 PM
Good old beet juice. Well, its nasty as heck but it has to many benefits to be ignored. As you know I am cutting for a Bodybuilding contest in March. My diet gets the best of me sometimes and I often feel tired and weak. Beet juice helps prevent that. It has many helath benefits and really should be a staple in your diet.
With the abundance of nutrients that it contains, its not surprising that there are a lot of health benefits of beet juice. So, here's a list of the various beet juice benefits.
•Blood Cooling and Purification: One of the most well known and important benefits of beet juice is its blood cooling and blood purifying ability. This can be attributed to the rich iron content of...
Posted by Unknown on 1:58:00 PM
Ever wonder if you were eating the right foods for your goals? You would be surprised at how many people eat the wrong foods and at the wrong times! The key to eating healthy is knowing what to eat and when to eat it but also to know WHY you're eating it.
Men are alays looking to add a little more muscle mass to their frames. nothing is more sexy than lean muscle. As men, we also love the ego boost of having BIG GUNS and a huge chest! But, how do we obtain those ego boosting muscles? Its more than just lifting weight, its what we eat, when we eat and why we eat that makes us grow and get those lean pounds of muscle!
So, I thought i would post the top 10 testosterone boosting foods for men....
