This is another recipe I wanted to share with you all. My lovely wife, Shelly, made these treats for me and the kids. We ate every last one of them. They are very good!
Ok these are definitely not a "clean food", however they are low in calories and fat and full of good-for-you pumpkin. I still have a family to feed, so even tho the kids aren't eating "clean" like I am, I like to give them healthier options and they love these!
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| Sweet Pumpkin Goodness! |
2 Ingredient Pumpkin Cookies
Makes 30 cookies
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| Please Note: The can of pumpkin in the picture is a 29 oz. can. You do NOT want to use this much. Only 15 oz.). My store didn't have small cans so I used half of the large can. |
Ingredients:
1 (18.25 ounce) package spice cake mix (if you can find low-sugar, even better)
1 (15 ounce) can solid pack pumpkin Directions:
- Preheat oven to 350 degrees F. Grease cookie sheets. (I use stone sheets so no greasing needed)
- In a large bowl, stir together the cake mix and pumpkin until well blended.
- Drop by rounded spoonfuls onto the prepared cookie sheet (I use a cookie dough scoop).
- Bake for 18 to 20 minutes in the preheated oven.
- Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
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| Scooping out the dough |
You can add mini chocolate chips or chopped walnuts or pecans to the batter before cooking. Remember when doing this, it does change the nutritional information.
Nutritional Information:
Per Cookie
Calories 78
Total Fat 2.2g
Saturated Fat 0.8g
Sodium 150mg
Carbohydrates 13.7g
Dietary Fiber 1g
Protein 0.8g
Sugars 8.16g
Here's to a new you!
Matthew Eubanks
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