Get your booty back!

Ok, this post is mainly for the ladies. Ever wondered what the best exercises for a nice round booty were? Well, I decided to post a few that I know work and have seen great results with in the women that I train when we used these exercises. There isnt a magical workout or movemnt, just basic stuff really. Now, keep in mind these exercises are to focus on the butt and a little on the hamstrings. The Glutes (your butt) tie into the hamstrings and both really need to be worked in order to bring out that nice round and firm booty. I suggest 3 sets of 10 to 12 reps with about 30 to 45seconds rest between sets. These movements will really burn the muscles and build a nice rump. Keep in mind, NO...

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Product Review: Glutamine Chewies!!

No matter where you are or what time it is, from the moment you bite into CHEWIES Glutamine, 4000 mg of "addictively-sweet", laboratory-certified Glutamine will begin to permeate and penetrate your body. Inevitably it arrives at the doorways of even the innermost muscle fibers where its full gamut of pro-protein, pro-glycogen, pro-hydration, pro-recovery, pro-immunity, pro-etc properties can do their bodybuilding thing.* Every time is different because as CHEWIES Glutamine help shape your body, your body shapes CHEWIES Glutamine. Don't say you...

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The HCG Diet... What you may not know!

First off let me say that I am NOT a doctor nor am I a mad scientist. What I am is a realist. I am a person who has tried many approaches to weight loss and ways to become healthier. I am a firm believer that it takes time and hard work to build a better looking, better feeling, better working and better functioning body. There are no short cuts and if that's what you're looking for then you have a rude awakening headed your way. The BEST approach to fat loss and a healthier body is to eat clean foods and exercise consistantly. It takes TIME people. There are a ton of fad diets out there. A vast majority of them are unhealthy and just don't work. Most will yield results but they are temporary...

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