Ok, this post is mainly for the ladies. Ever wondered what the best exercises for a nice round booty were? Well, I decided to post a few that I know work and have seen great results with in the women that I train when we used these exercises.
There isnt a magical workout or movemnt, just basic stuff really. Now, keep in mind these exercises are to focus on the butt and a little on the hamstrings. The Glutes (your butt) tie into the hamstrings and both really need to be worked in order to bring out that nice round and firm booty.
I suggest 3 sets of 10 to 12 reps with about 30 to 45seconds rest between sets. These movements will really burn the muscles and build a nice rump. Keep in mind, NO exercise routine will get the fat off of you, DIET does that, so please follow a balanced diet while training.
Again, these movements are focused on the glutes and these exercises should not replace a normal leg workout.
Butt Lift
Flutter Kicks
1 Leg Cable Kick Back
Romanian Deadlift
Dumbbell Lunges
Here's to a new you!
Matthew Eubanks
Oh Happy Day!!!!!
12 years ago
2 comments:
LOVE this post! Thanks for the great tips!! I'll be working them all into my exercise routine :)
Thank you for stopping by Ashley! Try these out for a few weeks and let me know how you like them. There are other exercises you can do but these were my top ones. I look forward to your feedback.
Post a Comment