
I competed in the 2013 NPC Missouri State Bodybuilding Championships this past weekend. I had a lot of tough men to beat, each class was packed with 12 or more guys battling for 1st place. One thing that made me stand out was my lean, conditioned body. By far I was the leanest guy at the show! How did I get so lean? A crazy diet called Flexible Dieting or IIFYM. I placed 1st in the Light Heavy Weight Novice, 3rd in Light Heavy Weight Masters and 4th in Light Heavy Weight Open. Not bad at all!!
What the heck is IIFYM? IFYM...