Beast Sports Nutrition: Creature Powder

I've been using this product for the last 30days and wanted to post my thoughts on it. So far I am impressed with it. Strength is up, endurance is up and muscle fullness is noticeable. Mixes very easily with little to no left overs at the bottom, flavor is great and results match the claims. Creature is a blend of four top quality types of Creatine. Creapure brand Creatine is imported from Germany utilizing a patented manufacturing process, Creatine MagnaPower is made up of Creatine and Magnesium bound to form Magnesium Creatine Chelate, Creatine...

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IIFYM (If It Fits Your Macros) – The Flexible Diet (Part II)

Here is part 2 to the IIFYM topic. I hope this information helps everyone with understanding how this style of "dieting" works. This article Written by: Omar Aldabel Defining Terminology Before we begin, there are a few terms that you need to familiarise yourself with in order to fully understand the article: Maintenance level: the amount of calories needed to sustain your current body weight Deficit: eating below your maintenance level calories Surplus: eating above your maintenance level calories BMR: Basal Metabolic Rate; the amount...

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