Here is an example of the Highway to HELL routine designed by my good friend Tom Fuller with Universal Nutrition. The routine is designed to flood the muscles with blood and stimulate muscle growth. Heavy weight is really hard to use so you have to start off a good bit lighter than normal.
You preform each set with 6 regular reps followed by 8 slow negative reps. Each negative should be done with a count of 5-6 seconds. This will BURN I assure you.
A word of caution. Grab the trash can and keep it close to you. You just might need to unload your pre workout meal. Before starting this, set up each station that you are going to need. If the gym is too crowded, don’t bother doing this. It’s...