Product Review: Lanas Egg Whites!

I recently had the pleasure of trying Lana's Egg Whites. Lana's Egg Whites are convenient for any meal. Ready to eat! Ready to drink! Ready to cook! Totally safe, clean and just a quality product all around. They ship to your door frozen, all you have to do is thaw and enjoy. I thaw mine in the refrigerator and then poor half into a tupper ware jug. I place the other half in my fridge that's in the garage so I don't have to keep the big jug it comes in, in my kitchen fridge. The taste is amazing and there are a ton of Recipes for tasty treats...

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The top 10 most needed vitamins for people that weight train

This article was featured in Flex Magazine, May 1995 issue. It was written by Bob Lefavi, and Timothy C. Fritz. Bob Lefavi, PhD, is an assistant professor in Georgia Southern University's graduate health science program, located at Armstrong State College, Savannah, Georgia. He was the 1990 IFBB North American bantamweight champ, and was runner up in the 1989 USA, and 1992 Nationals in that weight class. Timothy C. Fritz, B. Nutr. Sc., is a graduate research assistant in Georgia Southern University's exercise science program in Statesboro, Georgia One of the most confusing issues for any athlete is supplementation. What to take, how much, when to take it, blah, blah, blah. Figuring out a supplementation...

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