Product Review: Scivation Xtend

This is by far one of the very best products out on the market today. I have been using this product for years and swear by it. You can not go wrong by adding Xtend to your supplement line up. Xtend is a scientific blend of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time. It is not an "energy drink" but will help you recover faster between sets during your workouts! The advanced...

Read more »

Product Review: Universals Animal Flex

I have always had bad joint pain. I can remember as far back as the age of 14 years old having knee joint pains. I played alot of Soccer growing up, as well as Baseball and Football. Now that I am in my 40's father time is trying to catch up with me. My wrists, elbows and knees have bad joint pain daily. I have tried Glucosamine, Glucosamine with Chondroitin, Joint Flex and other joint support supplements. NONE of them worked as they claimed, not even close. I was sick and tired of the aches and pains so I sat down at my desk and started reading,...

Read more »

Product Review: Super Charge Xtreme N.O

I have tried many N.O products that are out there but by far SuperCharge! Xtreme N.O. gave me the most energy, pump, and endurance I have ever experienced! I took 2 scoops of this product and mixed it in a shaker bottle with 16oz of water. I drank about half on my way to the gym and sipped on the rest while I worked out. Let me tell you, the energy and pump were amazing! I had incredible mental focus and the muscle pumps were fantastic! Xtreme N.O. gives you precise amounts of key ingredients to jack you up mentally, volumize your muscle cells...

Read more »

10 Fat Loss Success Traits!

Read this and then read it again and again. My good friend posted this info on a site I moderate, she goes by IronpumpedLady and boy does she know her stuff!! Below are 10 tips that have are the foundation of getting super lean and staying that way. These babies will help keep your metabolism "jacked". BUT, before I give you those I want to make sure you're in the right frame of mind. Yes, eating “right” all the time is difficult and requires that you make some sacrifices. There’s always a little give and take if you want something, right. So when it comes to your nutrition, you’re going to have to make a commitment to yourself. A commitment that your health and resulting fat loss are...

Read more »

Getting the fat off, why is it so darn hard?

We all know that obesity in America is a growing crisis. We've all been plagued with persistent media attention on the epidemic our nation is facing. Those fad diets, those supplements, and those articles on how to lose fat and keep it off that you read in misleading magazines. It is time to examine this problem that this country is facing, as it seems those struggling to overcome obesity or simply lose a few pounds for vanity purposes are simply misinformed when it comes down to losing and keeping the fat off. Despite what you may hear about fad diets, the truth of the matter is that these diets are not very healthy for your body, and don't provide the dieter with long-term success. Most...

Read more »

Are You Using The Wrong Exercise?

I found this article by Jim Stoppani, PhD. on Bodybuilding.com and felt I should share it with all of you. The upper chest is a weak spot for a lot of people, including myself. After reading this article the light in my head went off and I said "So this is the "trick" to a better upper chest" Try it out for 90 days and see if it works for you! Most people think that to develop the upper chest you need to focus on the incline bench press. A recent study however shows that muscle activity of the upper pectorals during an incline press increased...

Read more »