Just getting started?

Ok, so you have decided to start getting yourself in shape. Awesome choice! You will not regret it I promise you. If you don't know where to start I would like to offer some basic information to get you well on your way. This post will give you the basics, enough to get well on your way to a healthier you! Lets get started ok? The most important part is Nutrition! Trust me, without a proper diet, you simply will NOT make good gains. Nutrition is the first thing many people overlook. Most people think they can make impressive gains by taking the newest supplements alone. Well, supplement companies do a good job of hyping up their products and I believe most work but not alone. When push comes...

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Product Review: Infinite Labs Juggernaut

I recently tried a sample of Infinite Labs Juggernaut. Juggernaut is an explosive pre-workout supplement engineered for any athlete, especially the bodybuilder, striving to build muscle. With a state of the art plasma expander found only in Juggernaut, this supplement stimulates muscle fiber growth, provides for explosive power, and reduces fatigue, all while providing intense mental focus to the user. This unstoppable formula provides the highest yielding glycerol load for the most insane muscle pumps, explosive energy, and greater endurance. Juggernaut...

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BB2K'S SOUTH OF THE BORDER BREAKFAST BURRITO

- Four 8-inch fat free flour tortillas - 3 Tbsp chopped green peppers - 1/8 Tbsp salt, touch of pepper and cummin - 1 cup Egg Whites - 3 Tbsp diced tomato - 1/4 cup shredded jalapeno cheese or cheddar - 1 Tbsp olive oil - 1/2 cup of lean ground turkey or lean meat (I use Jimmy Deans Lean Turkey Sausage) 1. Place 1 Tbsp oil in nonstick frying pan. 2. Season and cook green peppers for 2 min. (add meat if desired) 3. Add Egg Whites and scramble until fully cooked. (I use Egg Whites International) 4. Stir in tomato. 5. Sprinkle 1/4 cup of cheese. 6. Spoon and roll in a tortilla. Here's to a new you! Matthew Euba...

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Protein: How Much Do You Need?

I found this article By Laura Dolson online and had wanted to post it here on my blog. It is full of very good information. What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein. What is protein? Protein is one of the basic building blocks of the human body, being about 16 percent of our total body weight. Muscle, hair, skin, and connective tissue are mainly made up of protein. However, protein plays a major role in all of the cells and most of the fluids in our bodies. In addition, many of our bodies' important...

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