Product Review: Champion Pure Whey Protein Stack

  A Great Protein, Awesome Price... I just wanted to share some information with you guys about this product. I have been using it for a month now and have to say it is really good! There aren't many whey protein drinks out there that impress me with their flavoring and protein content, but this one did! Pure Whey Protein Stack is an effective way to gain lean muscle mass whether you are planning on bulking up or losing fat. This powerful protein supplement is made with 99.9% high-quality protein, which makes it an excellent choice as the...

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Abdominal Workouts for beginners!

So you want stronger, sexier abs huh? You want a flat belly, to look and feel better about yourself? Well, I have a nice little workout for you that will help get you started. One thing I want you to keep in mind is, you can do abdominal work everyday, all day but if you are not eating right, doing cardio and being consistent you wont see the fruits of your hard labor. Its a sad truth but it is fact. The muscle groups that give complete development to your midsection are among the most important in your physique. Many lower-back injuries are...

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A workout buddy?

Is having a workout partner important? Well, if you're like most people, even like myself, you probably don't like to do things alone. I'm a person who likes to train with a partner. Why? I am better able to make progress and it's fun! My beautiful wife, Shelly, is a huge help to me. She really motivates me to push harder and do a little more than I could if I were on my own. I do the same for her in return. The benefit? Our results from all of our hard work! I've tried training with "hardcore" lifters and even hired an awesome trainer but that didn't progress very well. Mainly because our goals were a tad different. But by working out with someone with similar goals as myself, my results...

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Antioxidant Infused Berry Smoothy

Ingredients: 1/2 can canned salmon, bones removed 2 tbsp fat-free mayonnaise 1 tbsp Italian salad dressing 1/2 cup cooked quinoa 1/4 cup chopped celery 1/4 cup chopped onion 1/4 cup chopped red pepper *Quinoa contains a full compliment of amino acids, making it a good option for those who are vegetarian. It's also cooked very similar to rice, so it's quick and easy to prepare. Directions: In a small bowl combine the chopped vegetables, mayo, and salad dressing. Next add in the quinoa and salmon until well blended. Serve chill...

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High-Fiber, Protein Packed Breakfast Muffins

Ingredients: 1 1/4 cups protein powder 1 1/4 cups oats 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1 cup unsweetened applesauce 1/2 cup low-fat milk 1/2 cup Splenda or sugar 2 tbsp olive oil 2 egg whites 1/4 cup blueberries 1/2 cup raspberries 1/4 cup walnuts or almonds Directions: Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites. Mix in the dry ingredients until moist and finally add in nuts. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minut...

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Protein Pancakes

Ingredients: 3 egg whites 1/3 cup dry oats 1 scoop vanilla protein powder 2 tbsp low fat cottage cheese 1 tsp vanilla extract Splenda to taste Directions: Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed. Next add in the dry oats and whey protein powder along with the Splenda until well mixed. Once a batter has been formed, cook as you would a regular pancake, flipping at half-time. Drizzle with sugar free syrup or serve with fresh fru...

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