Product Review: MS3

I havent posted in a few days do to having a flu bug. I finally was able to hit the gym today! AND I set a new PR! Well, not a "new" one just one I havent seen in a long time. Woke up today feeling amazing so I took my sups, ate meal one then got my MS# in... off to the gym.... Final review on MS3 First off I want to thank Pete with Accelerative Nutraceuticals for allowing me to run this kick ass supplement. I have nothing but great words to say about this product. All the other MUSCLESPEEDS worked very well as did MS3... BUT I would...

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15 Minute Killer Cardio Challenge for Women

The Author of this article is Zuzana. A very fit and motivating young lady that knows how to get the job done! Try this workout ladies, I promise you it will help burn some serious weight off! "This workout takes exactly 15 minutes so you will need a watch or a timer that will do the count down for you. I am using my Gymboss Interval Timer. One round looks like this and your goal is to complete as many rounds as you can: 1. Jump Lunges – 10 reps 2. One Arm Push Ups – 2 reps on each arm 3. Half Burpees – 10 reps 4. One Arm Push Ups – 2 reps on each arm" *Information and video is from www.simplyshredded.com Here's to a new you! Matthew Euba...

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