Get Optimal Results with Morning Cardio by Tim Wescott

I found this article on cardio today and had to share it with all of you that follow my Blog. I found this information to be priceless! Please enjoy this article, I know I did! "I’m here to say they are off base in this approach to losing body fat, and I will tell you why. As bodybuilders, most of us endeavor to eat 5-6 meals a day, spaced out over three hour intervals. This helps to keep blood sugar levels stable, keeps us in an anabolic state by maintaining a positive nitrogen balance, aids in better digestion and assimilation, and also helps to keep the waistline smaller, as most of the meals should not be big meals, per se’! The Catabolic State: After sleeping all night for 6-8 hours,...

Read more »

Product Review: NRG-X Overdose

I got a single serving of NRG-X Overdose in the mail the other day and I decided to try it out on chest day. Not a bad product but I really wasnt impressed. Here are my ratings and why I rated them that way: Flavor: 5/10 .. Not giving it "bad" points but rather no flavor at all points. The label said mix the packet in 12-16oz of cold water, start drinking 30 min prior to workout and the rest right up to when your workout starts. I couldnt taste anything at all really. I mixed in 12oz of water and it was very diluted tasting. Mixability: 10/10...

Read more »

Product Review: Musclespeed

I was given MUSCLESPEED to try and must say, it was phenomenal! I was very impressed with Accelerative Nutraceuticals (Makers of MUSCLESPEED) and how their product did exactly as it claimed in their advertisements. Accelerative Nutraceuticals really delivered on this product. Musclespeed is a cognitive and neuromuscular accelerator, taken pre-workout, by fighters, Extreme sport athletes, as well as people like you and me! It's the only natural source supplement that helps you activate the most muscle fiber with a single dose. You take MUSCLESPEED...

Read more »

Welcome to BB2K's Fitness Blog!!

Hello and welcome to "BB2K's Fitness Blog", a blog dedicated to exercising and living a healthy lifestyle. My name is Matthew Eubanks, I am a 41 year old dad to 3 of the most wonderful children a man could ever ask for. I am dating a very sweet, kind and beautiful woman, Shelly. I have lived in Kansas City, MO. since 1994. I was born and grew up in Rockingham, NC. Due to some unfortunate circumstances, I was bedridden for nearly 2 years. It would take several knee surgeries after which I would progress from a bed to a wheel chair, and from a...

Read more »

Recommended Supplements for Women (Beginners)

This post is for the women out there that want to know "What are good supplements for a woman to take to help her get in shape?" Well I thought I would make a post for the women giving the basics of good supplementation. If you are a beginner or even if you have been training for a while, there are a few supplements I stand by 100%. I know they work and they are very beneficial to your training and getting results. Why diet hard, train hard but not give your body the added nutrients it needs to give you that killer body you always wanted? You...

Read more »