Posted by Unknown on 9:04:00 PM
I am sorry I haven't posted in a long time, its been crazy for me here lately. I have had a very busy week and weekend and haven't been able to post. My workout and eating weren't so good either. BUT this weekend was a blast! Shelly and I had a wonderful time. We went out dancing! I love dancing with my baby, she even did the Elmo shuffle! We went out to eat several times but nothing to bad we did eat pretty clean foods. My favorite part to our weekend was our picnic in the park today. We had a nice lunch and then we laid on the blanket and cuddled for a bit. I am back to my training tomorrow. I really want to do another show, I am giving myself plenty of time to prepare so I picked a show...
Posted by Unknown on 9:33:00 AM
- 1 1/2 Tbsp olive or corn oil- 1 cup Egg Whites- 1 large mushroom (sliced up)- 1 1/2 cup fresh spinach- 1 Tbsp crumbled feta or goatcheese1. Heat 1 Tbsp oil in a 9-inch frying pan.2. Sauté spinach and mushrooms and then set aside.3. Place 1/2 Tbsp oil into pan at medium high heat.4. Pour in 1 cup Egg Whites.5. As Egg begins to cook, lift sides to allow Egg Whites to set.6. While omelet is still moist, place spinach and mushrooms on top.7. Sprinkle on cheese, fold omelet and finish cooking.Here's to a new you!Matthew Euba...
Posted by Unknown on 9:31:00 AM
- 1 1/2 Tbsp olive or corn oil- 1 cup Egg Whites- 2 Tbsp chopped green/red peppers.- 1 Tbsp chopped onion- 1 Tbsp diced ham- 1/4 cup grated cheddar cheese- Salt and Pepper to taste1. Heat 1 Tbsp oil in a 9-inch nonstick frying pan.2. Lightly sauté onions, peppers and ham. Set aside.3. Place 1/2 Tbsp of oil in pan at medium high heat.4. Pour in Egg Whites.As eggs begin to cook, lift sides to allow Egg Whites to set. While top of omelet is still moist, place the sautéed mixture on the omelet. Add Cheese if desired.Using spatula, fold omelet in half. Be sure to not over cook. Season with salt and pepper as desired.Here's to a new you!Matthew Euba...
Posted by Unknown on 9:30:00 AM
- 1/3 cup of low or nonfat plain or flavored yogurt.- 1/4 cup of fresh or canned pineapple or peaches.- 1/2 cup Egg Whites 1. Place in blender and mix 10 to 15 seconds. This is one my favorites!Here's to a new you!Matthew Euba...
Posted by Unknown on 9:30:00 AM
- 1/2 Banana- 3 to 4 Strawberries or use 1 cup Strawberry/Banana Nectar- 1/2 Cup Egg Whites - 1 Cup Pineapple or apple Juice- 1 Cup ice cubes1. Place fruit and ice in blender first, mix 60 to 90 seconds.2. Add Egg Whites, mix another 10 to 15 seconds.For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.Here's to a new you!Matthew Euba...
Posted by Unknown on 8:00:00 PM
I like to use Sea Salt on my food. Sea Salt is a lot better for you than processed salt. Watch this video for more information.Eating Natural Sea Salt Is Better Than Highly P...
Posted by Unknown on 9:30:00 AM
Can't get them to eat enough protein? Here's a Quick trick for picky eaters (adults included!)- 1/2 Cup Egg Whites International - 1/2 Cup Milk (1% 2% or whole)- 1 Bowl Cereal of your choice1. Mix together in seconds and enjoy!Your picky eater won't have a clue they just had 13 grams of pure egg white protein plus the added benefits of the milk and cereal nutrition!You can also take the same mix of Egg Whites and Milk and just add chocolate syrup for a glass of chocolate "milk" containing 13 grams of pure egg white protein. Adults can use 8 ounces of Liquid Egg Whites for 26 grams of protein!Here's to a new you!Matthew Euba...
Posted by Unknown on 9:09:00 AM
Here are some quick and easy high protein drinks with items you may already have in your refrigerator at home.Take one 8-ounce cup of 100% Pure Liquid Egg Whites (26g Protein) and mix with any of the following liquids for a fast meal replacement. No blender, just a shaker cup or stir well.Fat Free or Sugar Free "Liquid" Coffee Creamers make great drinks. Coffee Mate and International Delight have lots of great flavors. These are concentrated, so a 2oz serving is plenty with 8oz of Liquid Egg Whites. You can also add 2oz of milk for a 12oz drink.Suggested coffee creamers to use with 8oz of Liquid Egg Whites:2oz Southern Butter Pecan. Great at bedtime.2oz Pumpkin Pie Spice (Seasonal item, Very...
Posted by Unknown on 7:57:00 PM
This is a recipe for my Protein Crepes. There are several ways to make these, you can add raisins, nuts, fruit or any other food item you like. This recipe is a basic one just to show you how I make them.Ingredients:2 cups Egg Whites International1 cup quick oatsNatural Peanut Butter (to taste)Honey (to taste)How to:First, blend the quick oats in a blender at high speed, this will make it more powder like, and set it aside. Next, pour 2 cups Egg Whites International into the blender, then blend on low speed. Slowly add the quick oats. Once both are blended a little turn the speed on the blender up to high and blend for 30 seconds. (It doesn't have to be exactly 30 but you get the idea) to make...
